Yoga is as an important complement to athletic training and while the benefits of yoga are many for competitive athletes, the key is understanding how best to incorporate yoga into …

Starting February 19th we will be adding an 8:30 AM class to Tuesday’s and Thursday’s. Now you have no excuses to not get in 3 WODs a week! See you there!

Personal Training While our CrossFit Classes are designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats private coaching. Whether …

3, 2, 1 …GO! Whether you are new to working out, a conditioned athlete or just bored with your gym routine, Tamalpais CrossFit can help you. At Tamalpais CrossFit you …

Watch their full workout, and hear commentary fro Coach Michael Papes about the strategy for Meshelle and Chad as they broke the CrossFit world record in Team Event #3 on …