Happy New Year everyone, you may notice that there have been some changes around TCF… Bar Code Scanning- Clients will now be in charge of scanning their bar code (located …
Our competition training is really growing with lots of new faces and friends. The CrossFit Open starts February 22nd and we want to be ready to hit it hard. If …
Starting Sunday, August 7th, Tamalpais CrossFit will hold an Open Gym from 9 – 11 am. This is your chance to get in that one WOD you were so sad …
By John Dugan Marin Independent Journal Posted: 07/02/2011 04:24:21 PM PDT There was a time when Meshelle Mifsud couldn’t see the allure of a gym, even if she loved lifting weights. …
TCF’s Chad Wilson at the CrossFit Games Nor Cal Regionals does the Thruster Ladder with a world record attempt at 265#.
Tamalpais CrossFit News
2012 Holiday Schedule
Below is our Holiday Schedule for 2012. Please check back often as class times may change. Monday, January 16- Birthday of Martin Luther King, Jr.- Fu ...
September- December 2011 CrossFit WOD Photos
Check out some great photos of our Competition Training, Thanksgiving, Fran For Families and much more!
New Happenings for the New Year at Tamalpias CrossFit in San Rafael
Happy New Year everyone, you may notice that there have been some changes around TCF… Bar Code Scanning- Clients will now be in charge of scanni ...
Workouts
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December 2011 CrossFit WODs
December 6, 2011 -
October 2011 CrossFit WODs
October 13, 2011 -
CrossFit Workouts For Your Hotel Room / Hotel Gym
September 15, 2011 -
September 2011 CrossFit WODs
September 2, 2011
CrossFit Nutrition
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Paleo Coconut Shrimp
May 2, 2010 -
Chicken Bacon Salad
May 2, 2010 -
Zucchini Hummus (look mom, no beans!)
May 2, 2010 -
Dreaming about Donut Holes
May 2, 2010
Latest From Tamalpais CrossFit
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2012 Holiday Schedule
January 13, 2012 -
Fran for Families
November 11, 2011 -
Competition Training for the CrossFit Open… or Just for Fun
November 9, 2011 -
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Body Fat Truck – Tam CrossFit Gym in San Rafael
October 13, 2011
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September- December 2011 CrossFit WOD Photos
January 2, 2012 -
CrossFit Games Nor Cal Regionals
June 6, 2011 -
May- August 2011 CrossFit WOD Photos
June 5, 2011 -
Jan-April 2011 CrossFit WOD Photos
January 24, 2011 -
Tam CrossFit in San Rafael 1 Year Anniversary Party
January 23, 2011
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Best of the Bay
December 6, 2011 -
Josh Courage vists Tamalpais CrossFit
November 2, 2011 -
Tam CrossFit in San Rafael Nor Cal Regional WOD #1
July 24, 2011 -
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Sweat for the Gulf CrossFit Fundraiser
November 1, 2010
| Mom | Tues | Weds | Thurs | Fri | Sat | Sun |
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| 5:15a | 5:15a | 5:15a | ||||
| 6:00a | 6:00a | 6:00a | 6:00a | 6:00a | ||
| 7:00a | 7:00a | 7:00a | 7:00a | 7:00a | ||
| 8:00a | ||||||
| 9:00a | * 9 AM - 11 AM | |||||
| 9:30sa | 9:30a | 9:30a | ||||
| NOON | NOON | NOON | ||||
| 5:00p | 5:00p | 5:00p | 5:00p | |||
| 6:00p | 6:00p | 6:00p | 6:00p |
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