Welcome to Tamalpais CrossFit!

Did you know that Tamalpais CrossFit also offers traditional Personal Training?  Coach Papes can meet with you privately for ongoing training designed around your busy schedule.
Each one -hour session costs:

1 session per week $100.
2 sessions per week $90.
3 sessions per week $80.

Email Michael Papes or call 415-256-9400 to schedule a personal training session today!

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Frustrated that you can’t get your Pull Ups, Muscle Ups or Double Unders?  Tamalpais CrossFit is now offering one-on-one training with Coach Papes.
Sign up today for move-specific coaching: 3 Half hour sessions for $165.
We guarantee you will be successful in whatever move you are struggling with! Email Michael at michael@tamcrossfit.com or [...]

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Do you want to participate in CrossFit but are overwhelmed by being the “new” person in class?  We are now offering one-on-one CrossFit Training sessions with our Level II CrossFit Coach Michael Papes.
For only $475 you will receive the guidance of a personal trainer with this 1 month on ramp.  In [...]

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We have teamed up with Six Pack Bags, Meal Management System and are able to offer you 10% off your purchase!
It’s soo easy, just choose the bag or bags that you wish to purchase and enter tamcrossfit in the “Coupon /Affiliate Code” area and get 10% off your entire purchase.
Purchase a bag for [...]

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We are more than half way through the EFHAAP Challenge and if your anything like me, you are sick of  thinking about food all the time…
Here is a great blogg that has some helpful recipes : http://stevepaleo.blogspot.com/ he also has a site where he offers to create a Paleo / Zone custom eating plan for [...]

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First of all, thanks to everyone that attended the Nutrition Seminar, I hope you learned as much as we did!!
For people who are participating in Level 1, be serious about cutting the crap, this will make such a difference!
Level 2- you can find more information and a list of Paleo foods here: http://www.tamcrossfit.com/tamalpais-crossfit-san-rafael-take-your-fitness-to-the-next-level/.
Level 3-  for [...]

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Eating for Health and Athletic Performance Challenge starts on Monday, June 28th and ends 40 days later on August 7th. To be successful, make sure to stock up on fresh vegetables, fruits and grass fed meats and eggs!
Choose your Level:

Level 1: Cut the crap – remove the sugar, bread, soda, ect.
Level 2: [...]

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With the next “Eating for Health and Athletic Performance Challenge” just around the corner, its time to find your favorite farmers market. Luckily, we have plenty to choose from which means, we have one less excuse as to why we ate the bag of chips instead of the bunch of carrots…

Marinwood Farmers Market: Saturday 9-2 [...]

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I hear a lot of people putting themselves down after class so I wanted to share some thoughts with you. CrossFit is hard and can be both rewarding and frustrating all at the same time. We all have heard that voice that creeps into our heads, ”I should have lifted more”, “I’m not strong enough”, [...]

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Many of you have been inquiring about the Journal article,  “DIY on Display
at Tamalpais” http://journal.crossfit.com/2010/05/tamal.tpl
Below is the shopping list so you too can add resistance to your Dead Lifts:
For one barbell set up:
4 1/2″ anchors (goes in floor)
4 1/2″ eye bolts
4 1/2″ “threads all” cut into 5″ lengths
16 1/2″ nuts
12 washers
8 lock nuts
2 pieces of [...]

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