- 17/04/2014in WorkoutsFilthy 50 or Filthy 40 or Filthy 30 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders 35 Min Time Cap...
Welcome to CrossFit! - Information On Getting Started
3, 2, 1 …GO! Whether you are new to working out, a conditioned athlete or just bored with your gym routine, Tamalpais CrossFit can help you. At Tamalpais CrossFit you will be exposed to new and exciting movements on a daily basis. You will work hard and accomplish things you never thought possible. At Tamalpais CrossFit, proper form is critical. You will be coached through every workout by a CrossFit Certified Coach. The workouts change on a daily basis and can be modified to your level of fitness and ability. Our atmosphere is friendly, encouraging, and motivating. So what are you waiting for? Call or email us today to get started!
Beginners!Welcome beginners! Join us for our 'On Ramp' Classes where we will teach you all the basics you need to safely and efficiently attend our CrossFit classes. Whether you are new to working out, a conditioned athlete or just bored with your gym routine, we are happy help. You will be coached through every workout by a CrossFit Certified Coach. Take that first life changing step and begin by reading our 'Getting Started' section.
Crossfit Games TrainingThis training program supports the desires of those athletes wanting to enter the CrossFit competition venue. CrossFit competitions are both stressful and rewarding; it is in testing ourselves that we find what lies beneath. The Open and Masters Competition Training program will identify an athlete’s strengths and weaknesses and provide a blueprint for the development of that athlete. Training will focus on the strategies and tools that the successful CrossFit competitor must have. Competition athletes will learn how to break down and attack a WOD based on their individual skill set.
Strength TrainingSan Rafael Barbell is happy to announce Simply Strength, a self guided strength workout programmed by us using the Cube Method by Brandon Lilly. Each week three (Bench, Squat and Deadlift) strength workouts will be written on the white board, you will have the freedom to come in at any time during any regularly scheduled CrossFit Class and lift. This is an easy and effective way to build strength... and the workouts can be done in less then an hour!
Olympic WeightliftingSkill in the Olympic lifts is an expression of grace, determination, strength and power. San Rafael Barbell invites you to develop your abilities in the Olympic lifts as you execute drills and skills designed to improve your Snatch and Clean & Jerk. Training will be performed in an organized and supportive environment. All levels are welcome and encouraged to join in and participate!
Personal TrainingPrivate Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.
The Aquatic AthleteThe Aquatic Athlete is a blog by Coach Griff with the intention of instantly making millions of dollars and becoming famous. When it became clear that this was going to take longer than expected, he realized that even if having a website and blog wasn't his one-way ticket to luxury yachts and expensive clothing, it would still be a lot of fun to have a place on the interwebs where he and his friends can share their perspectives.
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I love the results I am seeing from TCF. The constant encouragement I receive from the coaches and my fellow crossfiters really makes such a difference. Instead of “you can't” the air is filled with “it is going to hurt but you can do it” positive energy.
When coach Meshelle started my programming I was fat and having trouble doing the most basic physical activities. I lost 75lbs. and I feel like I got my life back. I will always be grateful to TCF. I am literally a new person.