News and Events

There are some changes to our class schedule..

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Schedule / Pricing

View Tamalpais CrossFit schedule and prices!

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Gallery

Browse our photos and videos to see all the fun that goes on at TCF!

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Nutrition / Recipes

Helpful hints to keep you on track and great Paleo recipes to make it easy!

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Mar

7

Grass Fed, Why its Bettter

Here is another article from the Paleo Diet, it discusses the difference between grass and grain fed beef. It is a very interesting article and [...]

 

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Feb

8

Nutrition Tips For Our Friends at Tamalpais CrossFit San Rafael

I receive the Paleo Diet Newsletters via email and this was in the last issue. It is from their archives and explains how and why [...]

 

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Jan

28

Olympic Lifting at TCF San Rafael CrossFit

Below is  a brief history of Olympic Weightlifting which is a big part of CrossFit. I was shocked to read the last sentence stating that [...]

 

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Jan

16

Just say “NO” to Ibuprofen!!

This post is from SF CrossFit’s Blog by Kelley Starett, “Get Off The Ibuprofen Peoples”. Kelly will be discussing “Mobility and Recovery” at our Grand [...]

 

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Jan

13

CrossFit Training-Q & A with Greg Glassman

Article from Girevik Magazine- 2002
Greg Glassman is the founder of CrossFit, an exciting training protocol and way of life that is rapidly gaining [...]

 

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Jan

7

CrossFit and Weight Loss

CrossFit is an exercise regimen that uses short, intense workouts to build what its trainers call “functional fitness,” or skills that will help you lift [...]

 

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Dec

22

CrossFit Workouts for the Traveler

Here you will find a list of many CrossFit workouts that you can do anywhere. These exercises are designed for people who have little to [...]

 

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Dec

21

The CrossFit Women Phenomena

When you talk to women about exercise or workouts, the pervasive fear is that of becoming big or bulky. It is therefore understandable that when [...]

 

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Dec

19

We all need a drink, especially during the Holidays!

We all need a drink every once in a while, for some (myself included) its a little more than that. This drink came from Robb [...]

 

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Dec

16

Drink Your Water

Dehydration
The human body is about two-thirds (approximately 70%) water. Water is essential to the normal working of your body. It lubricates the joints and eyes, [...]

 

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