Welcome to Tamalpais CrossFit!

Here is another article from the Paleo Diet, it discusses the difference between grass and grain fed beef. It is a very interesting article and [...]

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I receive the Paleo Diet Newsletters via email and this was in the last issue. It is from their archives and explains how and why [...]

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Below is  a brief history of Olympic Weightlifting which is a big part of CrossFit. I was shocked to read the last sentence stating that [...]

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This post is from SF CrossFit’s Blog by Kelley Starett, “Get Off The Ibuprofen Peoples”. Kelly will be discussing “Mobility and Recovery” at our Grand [...]

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Article from Girevik Magazine- 2002
Greg Glassman is the founder of CrossFit, an exciting training protocol and way of life that is rapidly gaining [...]

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CrossFit is an exercise regimen that uses short, intense workouts to build what its trainers call “functional fitness,” or skills that will help you lift [...]

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Here you will find a list of many CrossFit workouts that you can do anywhere. These exercises are designed for people who have little to [...]

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When you talk to women about exercise or workouts, the pervasive fear is that of becoming big or bulky. It is therefore understandable that when [...]

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We all need a drink every once in a while, for some (myself included) its a little more than that. This drink came from Robb [...]

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Dehydration
The human body is about two-thirds (approximately 70%) water. Water is essential to the normal working of your body. It lubricates the joints and eyes, [...]

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