“Christine” 3 RDNS 500 M Row 12 BW Deadlifts 21 Box Jumps 24/20 Link to this post!

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5 RNDS 10 SDHP 75/55 10 Thrusters 75/55 THEN: 1 Mile Run or row Link to this post!

Tamalpais CrossFit WOD April 23 2015

Wednesday, 22 April 2015 by

1000 M Run 15 DB Press 50/35 15 Box Jumps 30/24 800 M Run 15 DB Push Press 50/35 15 Box Jumps 30/24 500 M Run 15 DB Push Jerk 50/35 15 Box Jumps 30/24 250 M Run _______________ 5PM Movement- CFE Day 5 Week 2 3 RNDS 1000 M Row/ Run 2 Min Rest

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Tamalpais CrossFit WOD August 14 2014

Wednesday, 13 August 2014 by

1 RND 200 M Sprint 15 Wall Balls 20/14 Rest 2 Min 2 Rnds 200 M Sprint 15 Wall Balls 20/14 Rest 2 Min 1 RND 200 M Sprint 15 Wall Balls 20/14 Link to this post!

This post is long over due but I am always so concerned about tooting our own horn (for fear of sounding conceded) that often times amazing feats go by the wayside, well not this time. Last month Chad competed in and dominated his first Power lifting meet. In his first return to lifting in over

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Personal Training

Monday, 04 November 2013 by

Personal Training While our CrossFit Classes are designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats private coaching. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates

Crossfit Games Training

Monday, 04 November 2013 by

Crossfit Games Training Link to this post!

A Clean and Green CrossFit Gym.

Monday, 04 November 2013 by

Here is how we do it! Link to this post!

Admit it, you want one, you want one so bad that if you had one, you would want two and if you had two you would want three and if you had three you would want four and if you had four you would want five and if you had five, you would want fifteen!!

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30-Day Yoga & Mobility Challenge You may be strong as a bear, but are you as flexible as a bear? (Yes, bears are flexible). Team up with fellow CrossFitters for a month of increasing mobility and flexibility using yoga and effective stretches. You will be able to track your progress and learn valuable exercises that

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