Testimonials
CrossFit has been one of the best things I have ever found. It has provided me with the tools to live my life to the fullest and to believe in myself no matter what the obstacle is.
Every time I walk into do a WOD I am challenged physically, mentally and spiritually. Everyday is a struggle yet everyday I leave feeling a sense of accomplishment and confidence and I can’t wait to come back the next day . Watching myself (and others) progress over the months just blows my mind as to what the human body and mind can do when you practice and believe in yourself.
The community within CrossFit is also unlike anything I have ever been a part of. The sport of CrossFit is such an individual activity yet the people and coaches you are surrounded with don’t hesitate to find time to cheer on others or finish the WOD with that last person even when they are exhausted. Expect your family to grow when joining CrossFit!
Anyone and everyone has the ability to succeed in CrossFit and I love that! I have never felt as strong, confident, happy and healthy as I do now with CrossFit being in my life. 
-K.G.
San Rafael, CA
I started CrossFit about eighteen months ago. At first I did not know what to think, but the more classes I attended the more I got into it. I am more flexible, have much more stamina and love all the different moves. It has changed the way I train and I will never go back to my old gym workout. My strength and condition has increased to a much higher level, a level that I have not seen since my football and soccer days back in the 80’s.
-Rick R.
San Rafael, CA
In May of 2008 I returned home from my sophomore year of college weighing in at just under 250lbs and only 6′ tall. I had terrible eating habits and absolutely no capacity for any kind of exercise. I was a little depressed and at a loss seeing as how I had been the fit athletic type all through high school. When I got home my mom, coach Corey, told me about a new fitness program called CrossFit. At first I resisted thinking it was another lame attempt at an exercise “revolution,” but after a few weeks of sporadic WOD’s I began to really enjoy it. A year and a half later I am a Level 1 Certified crossfitter and a very amateur Olympic weight lifter. I currently weigh about 185lbs and am in probably the best shape of my 21-year life. I learned every aspect of leading a healthy life through CrossFit, and my mother of course, and achieved my goals by applying that new knowledge.
-Will B.
San Rafael, CA
That was one of the most challenging and exciting workouts I ever had in a gym. Fun and fast! The hour flew by! You are all right on top of things with the coaching and guidance. As a “newbie” I felt really confident that you all “had my back!” Looking forward to more workouts with Tamalpais CrossFit. … and I will tell my friends! Whooo hoooo!
-Barbara A.
San Rafael, CA
Michael Papes is a top notch fitness trainer. I highly recommend him and Tamalpais CrossFit for life changing fitness (they couldn’t have picked a better tag line). Michael has an extraordinary level of fitness expertise and he has such passion and enthusiasm for what he does. He is genuine, caring and respectful of you as a person, no matter what fitness level you’re at. He makes you feel comfortable in your body and so you’re completely comfortable with him. He can and will convince you that you are capable of way more than you think you are – and he’s always right. Add to that, his workouts are never boring, definitely challenging and produce results like I’ve never experienced before. My 48 year old body has never been in better shape. I love my newly developed abs, arm, back and shoulder muscles! I’m strong, I’m fit, I’m feeling sexy and I’m happier with my body than I’ve been in a long, long, long time. How many women can actually say that and mean it?
-Susan Z.
Richmond, CA
Corey Barnes has been a lifesaver for me (and my knee). Four years ago, at the age of 79, I tore a meniscus in my knee. After two arthroscopic surgeries and lots of Physical Therapy, the Therapist recommended that I continue my work with a Personal Trainer. Corey Barnes was recommended to me.
Through Corey’s CrossFit training I have been able to rebuild the strength in my legs as well as increase my core stability. I know that some day I will have to have a partial/full knee replacement. My dedication to the regime that Corey lays out for me each week is because I know that I will need all the muscle strength possible for that future surgery, not just in my legs, but in my upper body to propel myself on crutches without the instability that might come with someone my age. I am also planning on quicker recovery time with my muscles in good shape (that is, for a 82+ year old).
-Gladys G.
San Rafael, CA
I am an 85 year old man who has regularly exercised at Health Facilities in addition to home repair and gardening. Still I could tell that I have had decreasing strength, stability, stamina, and flexibility so I contacted Corey Barnes who does CrossFit training.
My once a week sessions with Corey, in addition to my previous routine, have improved my movement, posture and self-esteem. In my mind’s eye, she is with me whenever I am doing anything. Not just exercise reps, but in my daily activities. -Jim G.
San Rafael, CA
