Baseline
500 M Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
after recovering
Rope Climbs
after recovering
50 Wall Balls for time 25/20- that’s right.
Baseline
500 M Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
after recovering
Rope Climbs
after recovering
50 Wall Balls for time 25/20- that’s right.