1000 M Run

15 DB Press 50/35

15 Box Jumps 30/24

800 M Run

15 DB Push Press 50/35

15 Box Jumps 30/24

500 M Run

15 DB Push Jerk 50/35

15 Box Jumps 30/24

250 M Run

_______________

5PM Movement- CFE Day 5 Week 2

3 RNDS

1000 M Row/ Run

2 Min Rest