4 RNDS
Max Reps BW Bench Press
Max Reps Push Ups
Rest 3 min Btwn Rnds
THEN: 1 Mile Run for Time
4 RNDS
Max Reps BW Bench Press
Max Reps Push Ups
Rest 3 min Btwn Rnds
THEN: 1 Mile Run for Time
