August 2012 CrossFit WODs
tamcross2012-08-09T14:19:50-08:00August 31 – Front Squats – 3-3-3-3-3-3-3-3-3-3 – Rest 2 Min BTWN Efforts August 30 – On the Minute for 20 Minutes 1 [...]
August 31 – Front Squats – 3-3-3-3-3-3-3-3-3-3 – Rest 2 Min BTWN Efforts August 30 – On the Minute for 20 Minutes 1 [...]
July 31 –15-12-9 Pull Ups Thrusters 115/95 800 M Run 9-12-15 Thrusters 115/95 Pull Ups July 30 – Push Press – 3-3-3, 2-2-2, 1-1-1, [...]