Tamalpais CrossFit WOD September 9 2014

Monday, 08 September 2014 by

Snatch 2-2-2-2-2 THEN: 9 RNDS 100 m Sprint 7 Burpees 30 sec rest   Link to this post!

Tagged under:

OTM for 12- Technique Load 1 Hang Snatch 1 Snatch THEN: 6 RNDS 12 Jumping Back Squats 115/75 30 Dbl Unders or High Knees or Plate Jums   Link to this post!

Tagged under:

OTM for 12- Technique Load 1 Hang Snatch 1 Snatch THEN- EOM for 7 7 Power Clean 135/95 100 m Sprint Link to this post!

Tagged under:

Tamalpais CrossFit WOD Jan 28 2014

Monday, 27 January 2014 by

OTM for 9 (Tech Load) 1 Hang Snatch 1 OHS 1 Full Squat Snatch (the best move in the whole wide world) THEN: 6 RNDS 5 Front Squats 155/105 7 DB Push Press45/30 9 V-Ups   Link to this post!

Tagged under:

Tamalpais CrossFit WOD Nov 14, 2013

Wednesday, 13 November 2013 by

10 Min AMRAP 10 Power Snatch 75/55 30 DBL Unders Link to this post!

Tagged under: ,

February 2013 CrossFit WODs

Monday, 11 February 2013 by

 February 28 – 5 RNDS 7 Push Jerks 155/105 7 Chest To Bar Pull Ups 7 Burpees February 27 – 1 Rep Max DL – THEN – 9 Min AMRAP 3 Thrusters 135/95 6 Toes 2 Bar 9 KBSDHP 70/44   February 26 – 5 RNDS 400 M Run 9 Ring Dips 12 Box Jumps

Check out some great photos of our Competition Training, Thanksgiving, Fran For Families and much more! [nggallery id=21] Link to this post!

November 2011 CrossFit WODs

Friday, 11 November 2011 by

November 30 – 3 RNDS 30 Pull Ups Loop Run (250 M) 30 Push Press 95/65 Loop Run (250 M) 30 Burpees Loop Run (250 M) November 29 Max Weight Press 3-3-3 Push Press 2-2-2 Push Jerk 1-1-1 “Annie” – 50-40-30-20-10 Double Unders Sit Ups November 28 – 3 RNDS 30 Power Snatch 75/55 30

Snatching is one of the most complex and beautiful moves that we do in CrossFit as well as the  most challenging. If you are having trouble with technique, then this is the seminar for you! Join us on September 17th at Tamalpais CrossFit from 12 – 3 PM for a seminar dedicated solely to the

If you have ever been interested in Olympic Weightlifting, this is the best meet to participate in. Friendly people, scenic view, stress free, full of fun and best of all, they serve beer! To register, you must be a USAW member (just $45) and you must mail the entry form in by August 17th. This

TOP