Tamalpais CrossFit WOD March 18 2014
tamcross2014-03-17T20:20:34-08:00Push Jerk 3-3-3-3-3 THEN: 8 Min AMRAP 5 Burpees 100 m Sprint
Push Jerk 3-3-3-3-3 THEN: 8 Min AMRAP 5 Burpees 100 m Sprint
June 29 – June 28 – For Time Isabel Rest 10 Min Grace June 27 – For Time - 25-20-15-10-5 Double Unders Sit [...]
June 30 – “Plate It Up” - 3 RNDS 10 Thrusters 45/25 10 Burpees with Plate 20 Overhead Walking Lunges with Plate 10 Hand Release [...]