OHS 5-5-5-5-5 then 30 Wall Ball 20/14 500 M Run 20 Wall Ball 500 M Run 10 Wall Ball 500 M Run Link to this post!

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Tamalpais CrossFit WOD December 1 2014

Sunday, 30 November 2014 by

Happy December! OHS 3-3-3-3-3 THEN: 9 Min AMRAP of 2-4-6-8-10-12 etc… Wall Ball 20/14 P. Clean 135/95 Link to this post!

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OHS 3-3-3-3-3 THEN: Helen 3 RNDS 400 M Run 21 KBS 53/35 12 Pull Ups Link to this post!

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Tamalpais CrossFit WOD Dec 30 2013

Sunday, 29 December 2013 by

OHS 3-3-3-33 ••••••••••••• 20 Deadlift 185/115 400 M Run 20 Wall Balls 20/14 400 M Run 20 DB Full Clean 40/25 400 M Run 20 DB Push Press 400 M Run   HOLIDAY SCHEDULE: Tuesday, December 31st– New Years Eve-  8:00am & 9:00 AM Wednesday, January 1st– New Years Day- Open Gym from 9:00am-12:00pm   Link

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Tamalpais CrossFit WOD Nov 25th, 2013

Monday, 25 November 2013 by

OHS 2 RM ••••••••• 400 M Run Rest 3 Min 400 M Run Rest 2 Min 400 M Run Rest 1 Min 200 M Run rest 30 Sec 200 M Run Rest 30 Sec 200 M Run Link to this post!

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November 2012 CrossFit WODs

Friday, 30 November 2012 by

November 30 – 1 Rep Max Split Jerk – THEN 7 Min AMRAP 21 KBSDHP 53/35 12 Thrusters 75/55 November 29 – 21-15-9 Deadlifts 225/165 Box Jumps 30/24 November 28 – For Time 500 M Run 30 Press 95/65 500 M Run 30 Push Press 500 M Run 30 Push Jerk   November 27 –

October 2012 CrossFit WOD’s

Monday, 15 October 2012 by

October 31 – “Zombie Killers” – 3 RNDS 1 Headless Horseman Loop Run (250 M) 31 Wall Balls (aka Pumpkin Head Toss) 20/14 31 Box Jumps 20/14 31 KBSDHP (aka Bobbing for Moldy Apples) 53/35 31 Push Ups 31 Sit Ups   October 30 – 20 Min AMRAP 10 Full Cleans 185/135 20 OHS 135/95

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June 2012 CrossFit WODs

Saturday, 09 June 2012 by

 June 30 – “Plate It Up” – 3 RNDS 10 Thrusters 45/25 10 Burpees with Plate 20 Overhead Walking Lunges with Plate 10 Hand Release Push Ups with Plate 250 M Run with Plate June 29 – “Wall Balls Will Make A Man Out Of You!” – For Time 1 Man Maker 50/30 30 Wall

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