Tamalpais CrossFit WOD May 30 2022
meshelle mifsud2022-05-30T05:08:44-08:00GRIZZLY- MURPH 1-mile Run 100 Pull-ups 200 Push-ups 300 Squats 1-mile Run Weighted Vest- 20/14 KODIAK- Partition MURPH 1 Mile Run 10 RNDS 10 Pull [...]
GRIZZLY- MURPH 1-mile Run 100 Pull-ups 200 Push-ups 300 Squats 1-mile Run Weighted Vest- 20/14 KODIAK- Partition MURPH 1 Mile Run 10 RNDS 10 Pull [...]
We have a regular class schedule to celebrate Memorial Day. We will be participating in "Murph" and will have scaling options for those who want [...]
Full Class Schedule on Memorial Day! scale appropriately: 1/4 Murph or 1/2 Murph or Murph 1 Mile Run 100 Pull ups 200 Push Ups 300 [...]
Full Class Schedule today!! Partner Murph - 1 Mile Run- take turns running 8-200 M Sprints - 100 Pull ups- take turns, one person working [...]