Tamalpais CrossFit WOD May 29 2017

2017-05-28T17:10:45-08:00

We have a regular class schedule to celebrate Memorial Day. We will be participating in "Murph" and will have scaling options for those who want [...]

Tamalpais CrossFit WOD May 29 20172017-05-28T17:10:45-08:00

Tamalpais CrossFit WOD May 30 2016

2016-05-29T20:58:25-08:00

Full Class Schedule on Memorial Day! scale appropriately: 1/4 Murph or 1/2 Murph or Murph 1 Mile Run 100 Pull ups 200 Push Ups 300 [...]

Tamalpais CrossFit WOD May 30 20162016-05-29T20:58:25-08:00

Tamalpais CrossFit WOD May 25 2015

2015-05-24T17:44:08-08:00

Full Class Schedule today!! Partner Murph - 1 Mile Run- take turns running 8-200 M Sprints - 100 Pull ups- take turns, one person working [...]

Tamalpais CrossFit WOD May 25 20152015-05-24T17:44:08-08:00
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