Tamalpais CrossFit WOD May 26 2017
tamcross2017-05-25T20:42:16-08:00We have some big WOD's coming up, "Kelly" today, Murph on Monday (regular class schedule on Monday), please "rest" accordingly :) "Kelly" 5 RNDS 400 [...]
Tamalpais CrossFit WOD December 23 2015
tamcross2015-12-22T19:53:39-08:00make sure you know our holiday schedule! Thursday Christmas Eve 8&9 am, Friday Christmas Day Closed, Saturday full schedule :) "Kelly" 5 RNDS 400 M [...]
Tamalpais CrossFit WOD February 6 2015
tamcross2015-02-05T18:37:50-08:00"Kelly" 4 RNDS 400 M Run 30 Box Jumps 24/20 30 Wall Balls 20/14
May 2012 CrossFit WODs
tamcross2012-05-09T14:01:15-08:00May 31 – “Kelly” - 5 RNDS 400 M Run 30 Box Jumps 24/20 20 Wall Balls 14/12 May 30 – For Time 3 Power [...]