Tamalpais CrossFit WOD September 29 2015

Monday, 28 September 2015 by

Deadlift 3-3-3-3-3 THEN 10 min AMRAP 10 Power snatches 95/65 20 Double-unders 10 Jumping Lunges Link to this post!

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Deadlift 3-3-3-3-3-3 THEN: 9 Med Ball Burpee to Clean to Wall Ball 20/14 18 KBSDHP 70/44 800 M Run 18 KBSDHP 9 Med Ball Burpee to Clean to Wall Ball   Link to this post!

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Tonight (Wednesday) at 6 pm we will be meeting to discuss our Eating for Health and Athletic Performance Program that starts June 2nd. Class will still take place in TCF and we will meet in SRB. See you there! Deadlift 3-3-3-3-3 THEN: 5 RNDS 250 M Run 250 M Row Link to this post!

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Tamalpais CrossFit WOD Dec 10 2013

Monday, 09 December 2013 by

Deadlift 5-5-5-5-5 •••••••••••• 21-15-9 Pull Ups Wall Ball 20/14 Link to this post!

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February 2013 CrossFit WODs

Monday, 11 February 2013 by

 February 28 – 5 RNDS 7 Push Jerks 155/105 7 Chest To Bar Pull Ups 7 Burpees February 27 – 1 Rep Max DL – THEN – 9 Min AMRAP 3 Thrusters 135/95 6 Toes 2 Bar 9 KBSDHP 70/44   February 26 – 5 RNDS 400 M Run 9 Ring Dips 12 Box Jumps

December 2012 CrossFit WODs

Monday, 31 December 2012 by

December 31 – “Loredo” – 6 RNDS 24 Air Squats 24 Push Ups 24 Walking Lunges 400 M Run   December 29 – On the Minute for 12 RNDS – 2 Full Cleans, Max Load – THEN 9 Min AMRAP 3 Front Squats 65-75% 1 RM 6 Burpees 9 Deadlifts- same weight as the FS

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May 2012 CrossFit WODs

Wednesday, 09 May 2012 by

May 31 – “Kelly” – 5 RNDS 400 M Run 30 Box Jumps 24/20 20 Wall Balls 14/12 May 30 – For Time 3 Power Snatches 155/105 15 C2B 250 M Run 6 Power Snatches 12 C2B 250 M Run 9 Power Snatches 9 C2B May 29 – 2 RNDS 30 Push Ups 20 KBS

August 2011 CrossFit WODs

Tuesday, 02 August 2011 by

 August 31– complete in any order: 100 Pull Ups 100 KBS 53/35 100 Dbl Unders 100 OHS 95/65 August 30 – Jackie – Then 7 Min AMRAP 3 Power Cleans 135/95 6 Front Squats 135/95 9 Deadlifts 135/95 August 29 500 M Run 10 Burpees 400 M Run 20 Burpees 250 M Run 30 Burpees

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July 2011 CrossFit WODs

Tuesday, 02 August 2011 by

July 30 – FGB Style Row for Cal Box Jump 24/20 Wall Balls 20/14 KBS 53/35 Sit Ups July 29 – Split Jerk 3-3-3-3-3- Then 7 Min AMRAP 30 Dbl Unders 12 Push Press 95/65 July 28 – 3 RNDS 21 SDHP 75/55 12 Ring Dips 400 M Run July 27 3 RNDS 150 M

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