Tamalpais CrossFit WOD October 10 2014

Thursday, 09 October 2014 by

Fun with the Clean: CLO and Hang Clean and perhaps 1 RM Clean THEN: 7 Min AMRAP 7 Wall Balls 20/14 7 Box jumps 24/20 Link to this post!

Tagged under:

1 RM Clean THEN: 9 Min AMRAP 12 DB Push Press 40/25 12 Goblet Squat 53/35 100 M Sprint Link to this post!

Tagged under:

Weighted Pull Ups 3-3-3-3-3 Then: 1 RM Clean or Clean Technique 3-3-3-3-3 Then: 7 Min AMRAP 5 Burpees 100 M Sprint Link to this post!

Tagged under: ,

Tamalpais CrossFit WOD Nov 12, 2013

Monday, 11 November 2013 by

Skill Session: 1 RDL 1 Power Clean 1 Full Clean •••••••••••••• 10 RNDS 7 KBSDHP 53/95 100 M Sprint Link to this post!

Tagged under: , , , ,

If you have ever been interested in Olympic Weightlifting, this is the best meet to participate in. Friendly people, scenic view, stress free, full of fun and best of all, they serve beer! To register, you must be a USAW member (just $45) and you must mail the entry form in by August 17th. This

August 2011 CrossFit WODs

Tuesday, 02 August 2011 by

 August 31– complete in any order: 100 Pull Ups 100 KBS 53/35 100 Dbl Unders 100 OHS 95/65 August 30 – Jackie – Then 7 Min AMRAP 3 Power Cleans 135/95 6 Front Squats 135/95 9 Deadlifts 135/95 August 29 500 M Run 10 Burpees 400 M Run 20 Burpees 250 M Run 30 Burpees

Tagged under: , , , , , ,

July 2011 CrossFit WODs

Tuesday, 02 August 2011 by

July 30 – FGB Style Row for Cal Box Jump 24/20 Wall Balls 20/14 KBS 53/35 Sit Ups July 29 – Split Jerk 3-3-3-3-3- Then 7 Min AMRAP 30 Dbl Unders 12 Push Press 95/65 July 28 – 3 RNDS 21 SDHP 75/55 12 Ring Dips 400 M Run July 27 3 RNDS 150 M

TOP