Tamalpais CrossFit WOD March 31 2016

Wednesday, 30 March 2016 by

“Amanda” 9-7-5 Snatch 135/95 Muscle Up sub: Bar MU Jumping Bar MU Ring Dips Bar Dips Link to this post!

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“Amanda” 9-7-5 Muscle Ups- Sub Jumping Bar Muscle Ups or Pull Ups and Bar dips Full Snatch 135/95 THEN: Fun with Tire Flips Link to this post!

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Tamalpais CrossFit WOD February 18 2015

Tuesday, 17 February 2015 by

“Amanda”- compare to Nov 21, 2013 9-7-5 Muscle Ups Snatch 135/95 Scale MU as follows: MU at lower reps- 3-2-1 or Full Reps of Jumping Muscle Ups or Full Reps of Bar Dips Link to this post!

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Tamalpais CrossFit WOD Nov 22nd, 2013

Thursday, 21 November 2013 by

Amanda- 9-7-5 Muscle Up Snatch 135/95 or April 9-7-5 Weighted Pull Up OHS 135/95 or Abby 9-7-5 Pull Up Front Squat 135/95 Link to this post!

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