Tamalpais CrossFit WOD January 8 2015
tamcross2015-01-07T19:59:28-08:0020 Min AMRAP 250 M Row Max reps till failure of: -Bar Muscle Ups - Ring Dips -Bar Dips -Push Ups -Barbell Push Ups Once [...]
Tamalpais CrossFit WOD December 18 2014
tamcross2014-12-17T20:23:58-08:007 RNDS 10 Push Press 95/65 10 Wall Ball 24/20 100 M Sprint 5PM Movement Class = rope climb
Tamalpais CrossFit WOD December 11 2014
tamcross2014-12-10T20:28:35-08:005 RNDS 350 M Row 14 BB Thruster rest 2 min THEN: strict pull ups 5x5 5PM Movement Class- KB Snatch
Tamalpais CrossFit WOD December 3 2014
tamcross2014-12-03T20:19:54-08:0014 Min AMRAP Even Min= cal row Odd Min= amrap of 5 CTB pull up, 5 Push Up, 5 Goblet squat 5 Pm Movement Class= [...]
Tamalpais CrossFit WOD November 13 2014
tamcross2014-11-12T20:00:52-08:00OTM For 20 3 Burpee 5 Box Jump 24/20 8 SA DB Pow Snatch 50/35 Rest until top of the next min compare to [...]
Tamalpais CrossFit WOD Novemeber 6 2014
tamcross2014-11-05T19:56:55-08:004 rnds 14 Floor Press 115/75 12 Floor Wipers 115/75 10 Power Clean 115/75 500 M run 5PM Movement Class= Toes to Bar & [...]
Tamalpais CrossFit WOD October 30 2014
tamcross2014-10-29T20:10:20-08:00Ok, this might hurt a little...good thing there is rest involved... 400 M Run 30 Pull Ups rest 2 min 400 M Run 30 Goblet [...]