January 31 – 5 RNDS 21 Back Squats 135/95 12 K2E 400 M Run January 30 – 7 RNDS 7 Front Squats 165/115 7 CTB Pull Ups January 28 – ...
We are really excited about the 2012 CrossFit Open this year and are hoping you are too! We want you too participate in this fun and exciting worldwid ...
Below is our Holiday Schedule for 2012. Please check back often as class times may change. Monday, January 16- Birthday of Martin Luther King, Jr.- Fu ...