Competition Training for Open and Masters Athletes

Our Competition training program supports the desires of those athletes wanting to enter the CrossFit competition venue. CrossFit competitions are both stressful and rewarding; it is in testing ourselves that we find what lies beneath.

The Open and Masters Competition Training program will identify an athlete’s strengths and weaknesses and provide a blueprint for the development of that athlete. Training will focus on the strategies and tools that the successful CrossFit competitor must have. Competition athletes will learn how to break down and attack a WOD based on their individual skill set.

Cost: $65 in addition to your membership and allows you access to Oly Strong class and Simply Strength.
Class: Saturdays at 7am

The next competitions we will be competing in are:


CF Open 2015 Feb 26- March 29th
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