http://www.tamcrossfit.com   Life-Changing Fitness at Tamalpais CrossFit Tue, 29 Jun 2010 00:30:16 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.tamcrossfit.com/tamalpais-crossfit-san-rafael-take-your-fitness-to-the-next-level/comment-page-1/#comment-1335 EFHAAP Challenge is off to a great start! | Tamalpais CrossFit Tue, 29 Jun 2010 00:30:16 +0000 http://www.tamcrossfit.com/?p=554#comment-1335 [...] Level 2- you can find more information and a list of Paleo foods here: http://www.tamcrossfit.com/tamalpais-crossfit-san-rafael-take-your-fitness-to-the-next-level/. [...] [...] Level 2- you can find more information and a list of Paleo foods here: http://www.tamcrossfit.com/tamalpais-crossfit-san-rafael-take-your-fitness-to-the-next-level/. [...]

]]> http://www.tamcrossfit.com/just-say-no-to-ibuprofen/comment-page-1/#comment-7 Corey Sun, 17 Jan 2010 01:09:21 +0000 http://www.tamcrossfit.com/?p=414#comment-7 As a coach and mom, I always steer clients and family away from ibuprofen and towards ice. If pain is intolerable I might suggest aspirin or Acetaminophen. Never take Ibuprofen! As a coach and mom, I always steer clients and family away from ibuprofen and towards ice. If pain is intolerable I might suggest aspirin or Acetaminophen. Never take Ibuprofen!

]]> http://www.tamcrossfit.com/drink-your-water/comment-page-1/#comment-1 Kelsi Fri, 18 Dec 2009 23:05:29 +0000 http://tamcrossfit.com/?p=237#comment-1 Ahh! I need to drink more water! ASAP! Ahh! I need to drink more water! ASAP!

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