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December 2011 CrossFit WODs

December 6, 2011

December 28 – Snatch Balance – 1 rep Max Weight – THEN 5 RNDS 9 Deadlifts 135/95 6 Hang Power Snatch 135/95 3 Overhead Squats 135/95 December 27 800 M …

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October 2011 CrossFit WODs

October 13, 2011

October 22 40 Box Jump   24/20 40 KBS   53/25 40 Wall Ball   20/14 800M Run 30 Box Jump 30 KBS 30 Wall Ball 800M Run 20 Box Jump 20 KBS ...

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CrossFit Workouts For Your Hotel Room / Hotel Gym

September 15, 2011

Just because you are on vacation or away on a business trip, that is no reason to not work out. Below are WODs that you can do in a hotel ...

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September 2011 CrossFit WODs

September 2, 2011

September 30 – 4 RNDS 400 M Run 15 Thrusters 95/65 15 Pull Ups September 29 – Deadlift 3-3-3-3-3 -Then 12 Min AMRAP 5 Burpee 10 KBS 53/35 ...

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    August 2011 CrossFit WODs
    August 2, 2011

     August 31- complete in any order: 100 Pull Ups 100 KBS 53/35 100 Dbl Unders 100 OHS 95/65 August 30 – Jackie – Then 7 Min AMRAP 3 Power Cleans ...

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    July 2011 CrossFit WODs
    August 2, 2011

    July 30 – FGB Style Row for Cal Box Jump 24/20 Wall Balls 20/14 KBS 53/35 Sit Ups July 29 – Split Jerk 3-3-3-3-3- Then 7 Min AMRAP 30 Dbl ...

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    June 2011 CrossFit WODs
    June 19, 2011

    June 30 – Front Squat- 3-3-3-3-3-3-3 June 29 – 3 RNDS 18 Deadlifts 225/185 18 Wall Balls 20/14 200 M Run June 28 – 2 RNDS 30 Pull Ups 30 ...

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    May 2011 CrossFit WODs
    May 4, 2011

    May 31 – 12 Min AMRAP 7 Med Ball Burpee Clean to Wall Ball 20/14 7 Deadlifts 185/115 100 M Sprint May 30- Daniel May 28 May 27 5 RNDS ...

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    April 2011 CrossFit WODs
    April 14, 2011

    April 30 AT 0:00min  400 M run max rep OHS 95/65 AT 5:00min 400 M run Max push press AT 10:00min 400 M run Max DeadLift AT 15:00min 400 M ...

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    March 2011 CrossFit WODs
    March 5, 2011

    March 31 – 30-20-10 Single Arm Over Head Walking Lunge 40/25 Front 135/95 Pull Ups March 30th - 20 Min AMRAP 9 Box Jump 24/20 9 Push Jerk 115/75 9 ...