Best of the Bay- Watch our Best of the Bay video to get a better understanding of what CrossFit is.
This is a very informative piece (sorry about the sound quality) that gives you a great idea of what we are about….enjoy!
Tamalpais CrossFit at the 2011 Nor Cal Regionlas – WOD #1- Team of 4- each Row 750 M , 50 Hand Stand Pushups (combined) and finish with 750 M Ro ...
TCF’s Chad Wilson at the CrossFit Games Nor Cal Regionals does the Thruster Ladder with a world record attempt at 265#.