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Just because you are on vacation or away on a business trip, that is no reason to not work out. Below are WODs that you can do in a hotel …
CrossFit Workouts for the Traveler
Here you will find a list of many CrossFit workouts that you can do anywhere. These exercises are designed for people who have little to no equipment. ...
Tam CrossFit San Rafael Holiday Tip #3
Are you going to be traveling for the Holidays? Holiday Tip #3: Have your work outs planned before you leave. We have a full list of body-weight work ...
Tam CrossFit San Rafael Holiday Tip #2
Stay calm… breathe… everything will be ok… Holiday Tip #2: During the busy Holiday season, don’t miss any opportunities to wor ...
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Tam CrossFit San Rafael Holiday Tip #1
November 21, 2010Lots of people have trouble with all the temptations that are around during the holidays… Holiday Tip #1: Go ahead, eat 3 pieces of pie or the mashed potatoes drenched ...
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Things I've Heard Around Tamalpais CrossFit San Rafael
November 8, 2010We have been at this “Eating for Health and Athletic Performance” Challenge for 4 weeks now, here are just some of the great things I have heard around the gym… ...
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Tamalpais CrossFitters, Do You Know What is in Your Protein Powder?
October 17, 2010Lots of CrossFitters like to supplement with protein powder, I know I do, so I was pleased to see that the protein powder that I use was not on this ...
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Good Mobility Can Only Make You A Better CrossFitter
September 7, 2010Check out Kelly Starrett’s mobility blog http://mobilitywod.blogspot.com/. Doing these Mobility WOD’s can only make you a better CrossFitter… so do them all ready….
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Personal Training at Tam CrossFit in San Rafael
August 17, 2010Did you know that Tamalpais CrossFit also offers traditional Personal Training? Coach Papes can meet with you privately for ongoing training designed around your busy schedule. Each one -hour session ...
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Learn The Skill Set That Eludes You
August 17, 2010Frustrated that you can’t get your Pull Ups, Muscle Ups or Double Unders? Tamalpais CrossFit is now offering one-on-one training with Coach Papes. Sign up today for move-specific coaching: 3 ...
Latest From Tamalpais CrossFit
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2012 Holiday Schedule
January 13, 2012 -
Fran for Families
November 11, 2011 -
Competition Training for the CrossFit Open… or Just for Fun
November 9, 2011 -
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Body Fat Truck – Tam CrossFit Gym in San Rafael
October 13, 2011
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September- December 2011 CrossFit WOD Photos
January 2, 2012 -
CrossFit Games Nor Cal Regionals
June 6, 2011 -
May- August 2011 CrossFit WOD Photos
June 5, 2011 -
Jan-April 2011 CrossFit WOD Photos
January 24, 2011 -
Tam CrossFit in San Rafael 1 Year Anniversary Party
January 23, 2011
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Best of the Bay
December 6, 2011 -
Josh Courage vists Tamalpais CrossFit
November 2, 2011 -
Tam CrossFit in San Rafael Nor Cal Regional WOD #1
July 24, 2011 -
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Sweat for the Gulf CrossFit Fundraiser
November 1, 2010
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