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Check out some great photos of our Competition Training, Thanksgiving, Fran For Families and much more!
New Happenings for the New Year at Tamalpias CrossFit in San Rafael
Happy New Year everyone, you may notice that there have been some changes around TCF… Bar Code Scanning- Clients will now be in charge of scanni ...
Tamalpais CrossFit Holiday Tip #2
Take care of yourself from the inside out because what you eat is more important than what you lift! There are 24 hour in a day and you spend one ...
Tamalpais CrossFit Holiday Tip #1
Work on what you hate, not what you love… We all have moves that we could improve upon, I maybe the worst offender…I could Snatch until th ...
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Thanksgiving Holiday WODs
November 22, 2011We will have one class on Thanksgiving from 8 am- 9:30 am! Here are some fun WOD’s to do whilst we are closed for the Holiday on November 25th, 26th ...
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Fran for Families
November 11, 2011On December 3rd Tamalpais CrossFit will host Fran For Families, a charity workout with proceeds being donated to Adopt a Family of Marin whose mission is to prevent homelessness and ...
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Competition Training for the CrossFit Open… or Just for Fun
November 9, 2011Our competition training is really growing with lots of new faces and friends. The CrossFit Open starts February 22nd and we want to be ready to hit it hard. If ...
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Don’t be a Wheat Belly!
October 28, 2011Quick: Name a common food, consumed every day by most people, that: • Increases overall calorie consumption by 400 calories per day • Affects the human brain in much the ...
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Tamalpais CrossFit Gym in San Rafael is Giving Thanks by Offering Free Open Gym in November
October 28, 2011For the month of November, we will be “Giving Thanks by Gifting Your Goat”… In other words… In appreciation of all our TCF athletes, Sunday’s Open Gym (9 AM- 11AM) ...
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Body Fat Truck – Tam CrossFit Gym in San Rafael
October 13, 2011Body Composition Analysis Truck will be at Tamalpais CrossFit from 8 AM- 3 PM on October 29th If you have never done this before, you should! In the test, you ...
Latest From Tamalpais CrossFit
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2012 Holiday Schedule
January 13, 2012 -
Fran for Families
November 11, 2011 -
Competition Training for the CrossFit Open… or Just for Fun
November 9, 2011 -
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Body Fat Truck – Tam CrossFit Gym in San Rafael
October 13, 2011
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September- December 2011 CrossFit WOD Photos
January 2, 2012 -
CrossFit Games Nor Cal Regionals
June 6, 2011 -
May- August 2011 CrossFit WOD Photos
June 5, 2011 -
Jan-April 2011 CrossFit WOD Photos
January 24, 2011 -
Tam CrossFit in San Rafael 1 Year Anniversary Party
January 23, 2011
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Best of the Bay
December 6, 2011 -
Josh Courage vists Tamalpais CrossFit
November 2, 2011 -
Tam CrossFit in San Rafael Nor Cal Regional WOD #1
July 24, 2011 -
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Sweat for the Gulf CrossFit Fundraiser
November 1, 2010
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