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Shrimp Avocado Omelet

March 16, 2010

Ingredients 1/2 ripe tomato, diced 1/2 ripe avocado, diced 1 tablespoon chopped fresh cilantro (optional) Sea salt and freshly ground black pepper (optional) 4 eggs 1 tablespoon olive oil 7-8 …

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Paleo Pumpkin Muffins

March 16, 2010

Soooo good. Especially in the fall and winter season. Serve warm! Ingredients 1½ – Almond Flour (Used Bob’s Red Mill) (940cal) 3/4 cup – Canne ...

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Carrot Banana Muffins

March 16, 2010

These are so yummy and can double as a breakfast or dessert. Just bake and then have a grab and go meal for weeks! Ingredients 2 cups blanched almond ...

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Almond Flour Pancakes

March 16, 2010

A great addition to these pancakes is a slice of ham of two strips of bacon. Also, adding fresh berries is a great way to sweeten the taste up. Bec ...

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    Veggie Fritters
    February 8, 2010

    Ingredients 2/3 cup sweet potato, grated 1⁄2 cup carrot, grated 1⁄2 cup zucchini, grated and squeezed 1⁄2 cup green peas 1⁄2 cup almond meal 2 eggs Salt and Pepper Coconut ...

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    Scrambled Eggs with Veggies
    February 8, 2010

    Ingredients 2 spring onions, chopped 1tsp oil 1⁄2 carrot, finely chopped 2 broccolini stalks, finely chopped 2 asparagus stalks, finely chopped 3 eggs Salt and pepper Instructions Place oil and ...

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    Grilled Garlic Mushrooms with Bacon
    February 8, 2010

    Ingredients 2cups sliced mushrooms 3 rashes bacon, finely chopped 3tbs parsley, finely chopped 3tbs olive oil 3 garlic cloves, finely chopped Salt and Pepper Instructions Pre-heat grill on medium-high heat. ...

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    Scrambled Eggs with Mushroom and Pine Nuts
    February 8, 2010

    Ingredients 3 eggs 2tbs chives, finely chopped 1cup sliced mushrooms 1tbs oil 1tbs pine nuts Salt and pepper Instructions Place oil in a frying pan on medium heat, fry onions ...

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    Super Smoothie
    February 8, 2010

    2 TBS  Coconut milk 1/2 Cup frozen or fresh berries or whatever fruit you like ice (optional) protein powder (make sure its sugar free) powdered vitamin/mineral- OPTIONAL (i use All ...

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    Sweet Potato Hash
    January 13, 2010

    This vegetarian recipe is the perfect mix of sweet potato and pepper. Taking less than 20 minutes to make it is the perfect busy day meal. Ingredients 1 medium sweet potato or yam, diced ...