(NOV 2-3 2013) Tamalpais Crossfit travel information: 555 Francisco Blvd E #19 San Rafael, CA 94901 (415) 256-9400 presented by: Power Monkey Fitness Equipment www.powermonkeyfitness.com David Durante David is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his

Personal Training

Monday, 04 November 2013 by

Personal Training While our CrossFit Classes are designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats private coaching. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates

Crossfit Games Training

Monday, 04 November 2013 by

Crossfit Games Training Link to this post!

Planning Out Your Strength

Monday, 04 November 2013 by

My schedule is crazy, I travel a lot and I never know what type of gym I will end up at (or if there will even be a gym) but I do know one thing, when I get to that gym, I will have a plan… The worst thing you can do for yourself is

A Clean and Green CrossFit Gym.

Monday, 04 November 2013 by

Here is how we do it! Link to this post!

Squat Sprints.

Wednesday, 16 October 2013 by

4 rounds of the following 3 minute cycle. 1st Minute – 7x Backsquats @ 70% 2nd Minute – Sprint 200m @ 90% 3rd Minute – Rest This one is a short burner, use weight that will let you go unbroken. Keep intensity high. Link to this post!

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