Archive for June, 2010

Tamalpais CrossFit in San Rafael -Find the Right Farmers Market for You!

June 15, 2010

With the next “Eating for Health and Athletic Performance Challenge” just around the corner, its time to find your favorite farmers market ...

Redwood Empire Championships, La Plaza Park, Cotati

June 14, 2010

Saturday, July 3rd is The Redwood Empire and it’s the most fun you will ever have at a Oly meet… There’s lifting, BBQ and best of al ...

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June 2010 CrossFit WOD’s

June 3, 2010

June 1 ST- 3 RNDS: * 12 Push Jerks 145-/115 * 50 Air Squats