May – August 2010 CrossFit WOD Photos
tamcross2010-05-19T22:32:10-08:00May - August 2010 Photos [nggallery id=10]
May 2010 CrossFit WOD’s
tamcross2010-05-18T13:29:31-08:00May 31 - The Seven Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, [...]
CrossFitting Success
tamcross2010-05-12T14:11:31-08:00I hear a lot of people putting themselves down after class so I wanted to share some thoughts with you. CrossFit is hard and can [...]
Tamalpais CrossFit in San Rafael is Going Greener!!
tamcross2010-05-12T14:04:29-08:00[singlepic id=137 w=320 h=240 float=left] At TCF, we try really hard to use organic products, recycle and leave as little a carbon foot print as [...]
Tamalpais CrossFit Journal Article
tamcross2010-05-04T18:15:01-08:00Many of you have been inquiring about the Journal article, "DIY on Display at Tamalpais" http://journal.crossfit.com/2010/05/tamal.tpl Below is the shopping list so you too can [...]
Paleo Coconut Shrimp
tamcross2010-05-02T22:02:40-08:004 raw shrimp (41-50 count/pound) or 12 large prawns. Strips of chicken or turkey can be substituted. 1 cup unsweetened coconut flakes 1/2 cup almond [...]
Chicken Bacon Salad
tamcross2010-05-02T21:33:57-08:00Yield: 2 servings * 1 Tablespoon sherry vinegar * Juice of 1 Lemon * 2 Garlic cloves, finely chopped * Freshly-ground Black pepper * Pinch [...]
Zucchini Hummus (look mom, no beans!)
tamcross2010-05-02T21:28:49-08:001 Zucchini (peeled + chopped in chunks) 2 Tbls Raw Tahini 2 Tbls Lemon Juice 1 Clove Garlic 1/4 tsp Paprika 1/4 tsp Cumin 1/4 [...]
Dreaming about Donut Holes
tamcross2010-05-02T21:17:57-08:001 3/4 cup almonds 1/2 teaspoon sea salt 1 vanilla bean, scraped 2 cups dried pineapple, chopped (or one cup dried peaches, one cup dried [...]