Archive for May, 2010

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May – August 2010 CrossFit WOD Photos

May 19, 2010

May – August 2010 Photos

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May 2010 CrossFit WOD’s

May 18, 2010

May 31 – The Seven Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burp ...

CrossFitting Success

May 12, 2010

I hear a lot of people putting themselves down after class so I wanted to share some thoughts with you. CrossFit is hard and can be both rewarding and ...

Tamalpais CrossFit in San Rafael is Going Greener!!

May 12, 2010

At TCF, we try really hard to use organic products, recycle and leave as little a carbon foot print as possible. We want to encourage people to bring ...

  • Tamalpais CrossFit Journal Article
    May 4, 2010

    Many of you have been inquiring about the Journal article,  “DIY on Display at Tamalpais” http://journal.crossfit.com/2010/05/tamal.tpl Below is the shopping list so you too can add resistance to your Dead ...

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    Paleo Coconut Shrimp
    May 2, 2010

    4 raw shrimp (41-50 count/pound) or 12 large prawns. Strips of chicken or turkey can be substituted. 1 cup unsweetened coconut flakes 1/2 cup almond flour (I found this at ...

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    Chicken Bacon Salad
    May 2, 2010

    Yield: 2 servings *  1 Tablespoon sherry vinegar *  Juice of 1 Lemon *  2 Garlic cloves, finely chopped *  Freshly-ground Black pepper *  Pinch of salt (optional) *  3 ...

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    Zucchini Hummus (look mom, no beans!)
    May 2, 2010

    1 Zucchini (peeled + chopped in chunks) 2 Tbls Raw Tahini 2 Tbls Lemon Juice 1 Clove Garlic 1/4 tsp Paprika 1/4 tsp Cumin 1/4 tsp Salt add a touch ...

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    Dreaming about Donut Holes
    May 2, 2010

    1 3/4 cup almonds 1/2 teaspoon sea salt 1 vanilla bean, scraped 2 cups dried pineapple, chopped (or one cup dried peaches, one cup dried pineapple) 2 cups pitted dates ...