Archive for April, 2010
April 30 – 12 Min AMRAP 7 Power Cleans 7 Jumping Pull Ups April 29 Grace April 28 30 Toes to Bar Dumpster Run 30 KBS 53/35 Dumpster Run 30 …
March 2010 CrossFit WOD's
March 31 30 HSPU 60 Pull Ups 90 Lunges 120 Double Unders 800 m Run March 30th Dead Lift 5×5 5 RNDS 3 Burpee 6 Sprawls 9 Push Ups 12 ...
Women of Tamalpais CrossFit in San Rafael, It's Time To Lift More!!
Here are two mini articles from the New York Times… Weight lifting is fun and apparently, the heavier the better!! Lifting Heaver Weights to Sli ...
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Short Blurb on TCF in the CrossFit Journal
April 12, 2010Check out the article / video titled “A Day in the Life of a Starr” http://journal.crossfit.com/2010/04/kstarr.tpl: following San Francisco CrossFit owner Kelley Starrett around for a day. Not only is ...
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More Paleo Articles for Tamalpais CrossFit in San Rafael
April 7, 2010I found this article from the Denver Post online, more great incentive to keep up the Paleo!! Their secret: Work out hard, and eat like a cave man Fat. Sedentary. ...
Latest From Tamalpais CrossFit
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2012 Holiday Schedule
January 13, 2012 -
Fran for Families
November 11, 2011 -
Competition Training for the CrossFit Open… or Just for Fun
November 9, 2011 -
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Body Fat Truck – Tam CrossFit Gym in San Rafael
October 13, 2011
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September- December 2011 CrossFit WOD Photos
January 2, 2012 -
CrossFit Games Nor Cal Regionals
June 6, 2011 -
May- August 2011 CrossFit WOD Photos
June 5, 2011 -
Jan-April 2011 CrossFit WOD Photos
January 24, 2011 -
Tam CrossFit in San Rafael 1 Year Anniversary Party
January 23, 2011
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Best of the Bay
December 6, 2011 -
Josh Courage vists Tamalpais CrossFit
November 2, 2011 -
Tam CrossFit in San Rafael Nor Cal Regional WOD #1
July 24, 2011 -
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Sweat for the Gulf CrossFit Fundraiser
November 1, 2010
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