Read about the best fitness you can get!
Mar
24
You guys have been doing so great with this Paleo Dare, very impressive!! Remember, we are trying to teach you how easy it is to live and eat like this on a daily basis. If you “cheat” or have a bad day, its no big deal, you just hop right back on the horse because [...]
Mar
23
Check out the Affiliate page entry for 3/23/10, Whoot!
http://www.crossfit.com/cf-affiliates/
Mar
16
These are such a treat and very high in protein!
Ingredients
1 pound (raw) shrimp, peeled and deveined
1 red or yellow bell pepper, finely chopped
1 clove garlic, minced
2 tablespoons scallions, thinly sliced
1 tablespoon lime juice, freshly squeezed
1 tablespoon agave nectar (optional and paleo-controversial)
½ teaspoon celtic sea salt
¼ teaspoon chipotle chile, ground
1 egg
½ cup cilantro, finely chopped
½ cup [...]
Mar
16
This can be made for dinner and then packed and used as leftovers for lunch. For best results, use lean beef or turkey, and add Italian Seasoning if desired.
Ingredients
1 lb ground beef or turkey (optional)
remaining marinara sauce (1-2 cups)
one package of kelp noodles, or one spaghetti squash
1 Tbsp olive oil
1-2 cloves crushed garlic
Instructions
1. Brown the meat in the olive [...]
Mar
16
Easy to make and best served immediately.
Ingredients
12 Bibb or Romaine lettuce leaves
4 Napa cabbage, leaves thinly chopped
1 pound chicken breast, grilled and then diced into ½-inch cubes (or use Ina’s Grilled Lemon Chicken)
1 cup raw broccoli, finely chopped
1 cup shredded carrots
¼ cup scallions, thinly sliced
“thai” sauce
If you can’t find a good paleo-friendly Thai Sauce try [...]
Mar
16
Super tasty, easy and a great way to get enough iron!
Ingredients
4 mushrooms
1 zucchini
1/2 cauliflower
1 red bell pepper
2 carrots
1 onion
2 inch piece fresh ginger, peeled
2 cloves garlic
1/2 C Braggs
2 C water
1/2 t cayenne
1 t basil
1 t oregano
Instructions
1. Prepare grill
2. Clean and cut first six vegetables into chunks.
3. Blend remaining ingredients and pour over vegetables in bowl.
4. Marinate overnight in refrigerator.
5. Put [...]
Mar
16
These are an amazing dish with a quick prep time and lots of flavor. You’ll want to make enough for leftovers, but beware, set aside enough for lunch *before* you start eating, or you’ll keep going back for more and suddenly won’t have enough for tomorrow.
Ingredients
1 lb. ground turkey
Baby carrots
Red and green bell peppers
1/2 cup [...]
Mar
16
Ingredients
1/2 ripe tomato, diced
1/2 ripe avocado, diced
1 tablespoon chopped fresh cilantro (optional)
Sea salt and freshly ground black pepper (optional)
4 eggs
1 tablespoon olive oil
7-8 cooked shrimp, chopped roughly
Instructions
1. Toss tomato, avocado and cilantro together in a small bowl. Season to taste with salt and pepper. Set aside.
2. Beat eggs in a separate small bowl just until whites [...]
Mar
16
Soooo good. Especially in the fall and winter season. Serve warm!
Ingredients
1½ – Almond Flour (Used Bob’s Red Mill) (940cal)
3/4 cup – Canned Pumpkin (60cal)
3lrg – Whole Eggs (215cal)
1 tsp – Baking powder
1 tsp – Baking soda
½ tsp – Ground Cinnamon
1½ tsp Pumpkin Pie Spice (5cal)
1/8 tsp – Salt
1/4 cup – Agave Nectar (240cal) (optional and paleo-controversial)
10g [...]
Mar
16
These are so yummy and can double as a breakfast or dessert. Just bake and then have a grab and go meal for weeks!
Ingredients
2 cups blanched almond flour
2 teaspoons baking soda
1 teaspoon celtic sea salt
1 tablespoon cinnamon
1 cup dates, pitted
3 ripe bananas
3 eggs
1 teaspoon apple cider vinegar
¼ cup coconut oil
1 ½ cups carrots, shredded
¾ cup [...]
