Archive for February, 2010

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Class Schedule is Changing

February 23, 2010

In order to make your TCF class experience the best it can be, we have decided to change the schedule around a wee bit starting March 1st, 2010. No More …

Ask our CrossFit Coaches

February 23, 2010

This is the Tamalpais CrossFit message board. It will be a place where anyone in our community can ask questions regarding CrossFit, nutrition, and he ...

Refer a Friend and Get Great Stuff!!

February 18, 2010

Refer a friend to TCF and receive a $50 gift certificate to Lululemon, Sol Food or Planet Organics when the friend signs up for their first month!

MandSevan

Tamalpais CrossFit Grand Opening

February 9, 2010

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    Veggie Fritters
    February 8, 2010

    Ingredients 2/3 cup sweet potato, grated 1⁄2 cup carrot, grated 1⁄2 cup zucchini, grated and squeezed 1⁄2 cup green peas 1⁄2 cup almond meal 2 eggs Salt and Pepper Coconut ...

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    Scrambled Eggs with Veggies
    February 8, 2010

    Ingredients 2 spring onions, chopped 1tsp oil 1⁄2 carrot, finely chopped 2 broccolini stalks, finely chopped 2 asparagus stalks, finely chopped 3 eggs Salt and pepper Instructions Place oil and ...

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    Grilled Garlic Mushrooms with Bacon
    February 8, 2010

    Ingredients 2cups sliced mushrooms 3 rashes bacon, finely chopped 3tbs parsley, finely chopped 3tbs olive oil 3 garlic cloves, finely chopped Salt and Pepper Instructions Pre-heat grill on medium-high heat. ...

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    Scrambled Eggs with Mushroom and Pine Nuts
    February 8, 2010

    Ingredients 3 eggs 2tbs chives, finely chopped 1cup sliced mushrooms 1tbs oil 1tbs pine nuts Salt and pepper Instructions Place oil in a frying pan on medium heat, fry onions ...