Class Schedule is Changing
tamcross2010-02-23T21:33:16-08:00In order to make your TCF class experience the best it can be, we have decided to change the schedule around a wee bit starting [...]
Ask our CrossFit Coaches
tamcross2010-02-23T15:51:24-08:00This is the Tamalpais CrossFit message board. It will be a place where anyone in our community can ask questions regarding CrossFit, nutrition, and health. [...]
Refer a Friend and Get Great Stuff!!
tamcross2010-02-18T20:15:54-08:00Refer a friend to TCF and receive a $50 gift certificate to Lululemon, Sol Food or Planet Organics when the friend signs up for their [...]
Veggie Fritters
tamcross2010-02-08T22:11:24-08:00Ingredients 2/3 cup sweet potato, grated 1⁄2 cup carrot, grated 1⁄2 cup zucchini, grated and squeezed 1⁄2 cup green peas 1⁄2 cup almond meal 2 [...]
Scrambled Eggs with Veggies
tamcross2010-02-08T22:09:43-08:00Ingredients 2 spring onions, chopped 1tsp oil 1⁄2 carrot, finely chopped 2 broccolini stalks, finely chopped 2 asparagus stalks, finely chopped 3 eggs Salt and [...]
Grilled Garlic Mushrooms with Bacon
tamcross2010-02-08T22:08:18-08:00Ingredients 2cups sliced mushrooms 3 rashes bacon, finely chopped 3tbs parsley, finely chopped 3tbs olive oil 3 garlic cloves, finely chopped Salt and Pepper Instructions [...]
Scrambled Eggs with Mushroom and Pine Nuts
tamcross2010-02-08T22:06:24-08:00Ingredients 3 eggs 2tbs chives, finely chopped 1cup sliced mushrooms 1tbs oil 1tbs pine nuts Salt and pepper Instructions Place oil in a frying pan [...]