In order to make your TCF class experience the best it can be, we have decided to change the schedule around a wee bit starting March 1st, 2010.
No More 8:30 AM Class
9:30 AM Monday, Wednesday, Friday Class added
5:30 PM Class is now 6 PM Monday through Friday
Please visit the Schedule page of our website to [...]
This entry was posted
on Tuesday, February 23rd, 2010 at 9:33 pm and is filed under news.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Back to Top ∧
This is the Tamalpais CrossFit message board. It will be a place where anyone in our community can ask questions regarding CrossFit, nutrition, and health.
Please click on this post, then ask your questions in the comments.
This entry was posted
on Tuesday, February 23rd, 2010 at 3:51 pm and is filed under Health and Nutrition Help.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Back to Top ∧
Refer a friend to TCF and receive a $50 gift certificate to Lululemon, Sol Food or
Planet Organics when the friend signs up for their first month!
This entry was posted
on Thursday, February 18th, 2010 at 8:15 pm and is filed under news.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Back to Top ∧
This entry was posted
on Tuesday, February 9th, 2010 at 12:12 am and is filed under gallery.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Back to Top ∧
This entry was posted
on Tuesday, February 9th, 2010 at 12:12 am and is filed under gallery.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Back to Top ∧
This entry was posted
on Tuesday, February 9th, 2010 at 12:11 am and is filed under gallery.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Back to Top ∧
Ingredients
2/3 cup sweet potato, grated 1⁄2 cup carrot, grated 1⁄2 cup zucchini, grated and squeezed 1⁄2 cup green peas 1⁄2 cup almond meal 2 eggs Salt and Pepper Coconut oil
Instructions
Combine all ingredients except for the coconut oil together in a mixing bowl.
Heat frying pan on medium heat and add some coconut oil. Make patties the [...]
This entry was posted
on Monday, February 8th, 2010 at 10:11 pm and is filed under Breakfast, Side Dishes, vegetarian.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Back to Top ∧
Ingredients
2 spring onions, chopped 1tsp oil 1⁄2 carrot, finely chopped 2 broccolini stalks, finely chopped 2 asparagus stalks, finely chopped 3 eggs Salt and pepper
Instructions
Place oil and spring onions in a frying pan on medium heat and cook for 1min. Add chopped vegetable and cook for a further 1min, stirring continuously. Add the eggs and [...]
This entry was posted
on Monday, February 8th, 2010 at 10:09 pm and is filed under Breakfast, vegetarian.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Back to Top ∧
Ingredients
2cups sliced mushrooms 3 rashes bacon, finely chopped 3tbs parsley, finely chopped 3tbs olive oil 3 garlic cloves, finely chopped Salt and Pepper
Instructions
Pre-heat grill on medium-high heat. Place all ingredients in a bowl and combine well.
Place on grill and cook, stirring occasionally for 5-8min, or until bacon has become slightly crispy and mushrooms have slightly [...]
This entry was posted
on Monday, February 8th, 2010 at 10:08 pm and is filed under Breakfast.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Back to Top ∧
Ingredients
3 eggs 2tbs chives, finely chopped 1cup sliced mushrooms 1tbs oil 1tbs pine nuts Salt and pepper
Instructions
Place oil in a frying pan on medium heat, fry onions for 3-4min or until slightly browned, remove from pan.
Whisk eggs in a bowl then place in the frying pan, stirring continuously.
When eggs have almost cooked through, add the [...]
This entry was posted
on Monday, February 8th, 2010 at 10:06 pm and is filed under Breakfast, vegetarian.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Back to Top ∧
