Read about the best fitness you can get!
Jan
28
Below is a brief history of Olympic Weightlifting which is a big part of CrossFit. I was shocked to read the last sentence stating that women’s Oly lifting has only been in the Olympics since 2000… that is only 10 years ago… wow!!
Myles Ahead Olympic Weightlifting Team will be demonstrating at our Grand Opening on [...]
Jan
16
This post is from SF CrossFit’s Blog by Kelley Starett, “Get Off The Ibuprofen Peoples”. Kelly will be discussing “Mobility and Recovery” at our Grand Opening Celebration. To find out more about Kelly, please view his bio at sanfranciscocrossfit.com.
Hey Kelly,
At the seminar you said no more ibuprofen, so I stopped. But what should I take [...]
Jan
16
Don’t miss our Grand Opening Celebration on Sunday February, 7th starting at 9 am!!
Don’t be late or you might miss out!! Deals include;
· FREE Memberships (First 10 new-to-CrossFit to sign in) and Discounted Memberships.
· 1 hour personal training session to the first 10 current TCF members to sign in.
· T-shirt giveaways throughout the day!
Schedule of [...]
Jan
13
Article from Girevik Magazine- 2002
Greg Glassman is the founder of CrossFit, an exciting training protocol and way of life that is rapidly gaining popularity in a wide variety of sports. He also publishes the CrossFit Journal.
Greg, thanks for agreeing to do the interview.
First of all, what is unique about your Crossfit [...]
Jan
13
• 1 orange, peeled and chopped
• 1 apple, chopped
• Pecans or walnuts, chopped (optional)
• 1/2 tsp cinnamon
Instructions
1. Place the fruit into bowls
2. Sprinkle with the cinnamon and/or chopped nuts if desired.
Jan
13
Ingredients
2 very ripe avocados
3 tomatoes, diced
1/2 jalapeno pepper, diced
2 tablespoons yellow onion, diced
3 cloves fresh garlic, minced
1/4 cup fresh cilantro, chopped
Kernels [...]
Jan
13
Ingredients
1 lb green beans
1 Tbsp olive oil
1 tbsp thyme
Instructions
Chop the ends off of the beans.
Place them into a roasting pan, drizzle the olive oil and thyme
Toss until they are coated well, then roast in the oven at 350 degrees for [...]
Jan
13
Ingredients
2 cans tuna (oil packed works really well here)
20 green olives, chopped
2 green onions, chopped
3T capers, chopped
1 jalapeno, finely chopped
couple splashes of olive [...]
Jan
13
Ingredients
about a 16 oz. salmon filet (wild caught)
3/4 shallots, diced
3 cloves garlic, mince
2 tsp. olive oil
2 T fresh basil, chopped
zest from one lemon
fresh lemon juice, from one lemon
1/2 C low fat coconut milk
Instructions
1. Preheat oven to 350 degrees.
2. Sprinkle salmon with some pepper and sea saltand quickly grill on both sides.
3. Place salmon on a baking sheet.
4. In a [...]
Jan
13
This vegetarian recipe is the perfect mix of sweet potato and pepper. Taking less than 20 minutes to make it is the perfect busy day meal.
Ingredients
1 medium sweet potato or yam, diced into small cubes
1/2 cup chopped onions
1/2 cup chopped bell peppers (optional)
2 [...]
