Archive for January, 2010

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Olympic Lifting at TCF San Rafael CrossFit

January 28, 2010

Below is  a brief history of Olympic Weightlifting which is a big part of CrossFit. I was shocked to read the last sentence stating that women’s Oly lifting has only …

Just say "NO" to Ibuprofen!!

January 16, 2010

This post is from SF CrossFit’s Blog by Kelley Starett, “Get Off The Ibuprofen Peoples”. Kelly will be discussing “Mobility an ...

Tamalpais CrossFit in San Rafael- Grand Opening Celebration

January 16, 2010

Don’t miss our Grand Opening Celebration on Sunday February, 7th starting at 9 am!! Don’t be late or you might miss out!! Deals include; Â ...

CrossFit Training-Q & A with Greg Glassman

January 13, 2010

Article from Girevik Magazine- 2002 Greg Glassman is the founder of CrossFit, an exciting training protocol and way of life that is rapidly gaining po ...

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    Fruit Salad w/Cinnamon
    January 13, 2010

    • 1 orange, peeled and chopped • 1 apple, chopped • Pecans or walnuts, chopped (optional) • 1/2 tsp cinnamon Instructions 1. Place the fruit into bowls 2. Sprinkle with ...

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    Lettuce Wraps
    January 13, 2010

    Ingredients 2 very ripe avocados 3 tomatoes, diced 1/2 jalapeno pepper, diced 2 tablespoons yellow onion, diced 3 cloves fresh garlic, minced 1/4 cup fresh cilantro, chopped Kernels from one ...

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    Roasted Green Beans
    January 13, 2010

    Ingredients 1 lb green beans 1 Tbsp olive oil 1 tbsp thyme Instructions Chop the ends off of the beans. Place them into a roasting pan, drizzle the olive oil ...

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    Spicy Tuna Salad
    January 13, 2010

    Ingredients 2 cans   tuna (oil packed works really well here) 20   green olives, chopped 2    green onions, chopped 3T capers, chopped 1    jalapeno, finely chopped couple splashes of ...

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    Salmon With Coconut Cream Sauce
    January 13, 2010

    Ingredients about a 16 oz. salmon filet (wild caught) 3/4 shallots, diced 3 cloves garlic, mince 2 tsp. olive oil 2 T fresh basil, chopped zest from one lemon fresh ...

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    Sweet Potato Hash
    January 13, 2010

    This vegetarian recipe is the perfect mix of sweet potato and pepper. Taking less than 20 minutes to make it is the perfect busy day meal. Ingredients 1 medium sweet potato or yam, diced ...