Archive for December, 2009

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Our San Rafael CrossFit Gym, Open for Business!!

December 28, 2009

We did it!!!! It is a new year, with new friends and a new gym. Tamalpais CrossFit is up and running, complete with a class schedule, informative articles and tidbits, …

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Bison Chili

December 22, 2009

1 TBS used olive oil 1 3/4 lbs ground bison or grass fed beef 1/2 onion, chopped 2 1/2 cups chopped celery 2 cloves garlic 1 12 oz jar salsa….of ...

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Roasted Asparagus

December 22, 2009

1 bunch asparagus 1 Tbsp olive oil 2 tsp thyme Instructions Remove the tough ends off of the asparagus. Place in a roasting pan Drizzle the oil and t ...

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Taco Salad

December 22, 2009

10 oz lean ground beef or turkey 1 pkg. taco seasoning 1/4 c. water 1/2 c. chopped onion 1 tomato 2 c. chopped lettuce 1 can sliced olives 1 avocado . ...

  • The CrossFit Women Phenomena
    December 21, 2009

    When you talk to women about exercise or workouts, the pervasive fear is that of becoming big or bulky. It is therefore understandable that when a woman first hears of ...

  • We all need a drink, especially during the Holidays!
    December 19, 2009

    We all need a drink every once in a while, for some (myself included) its a little more than that. This drink came from Robb Wolf’s podcast, Paleolithic-Solution-Episode-3. NorCal Margarita: ...

  • Drink Your Water
    December 16, 2009

    Dehydration The human body is about two-thirds (approximately 70%) water. Water is essential to the normal working of your body. It lubricates the joints and eyes, aids digestion, flushes out ...

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    Spicy Broccoli
    December 15, 2009

    Wash and cut broccoli crowns off stem heat 1 TBLS of sesame oil (use hot sesame oil if you like spicy) add broccoli, season with garlic, ginger, red pepper flakes ...

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    Yum-Yum Salad
    December 15, 2009

    Place butter lettuce, cucumber, edamame, avocado in a large bowl, add roasted pine nuts and a sprinkle of goat cheese to the top, now your have a yum-yum salad! For ...

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    Macadamia Nut Ahi Tuna
    December 15, 2009

    Wash and dry Ahi, cover in egg and sprinkle chopped macadamia nuts on top, along with some garlic powder and ginger, salt and pepper. Place in a non-stick pan with ...