Read about the best fitness you can get!
Dec
28
We did it!!!! It is a new year, with new friends and a new gym. Tamalpais CrossFit is up and running, complete with a class schedule, informative articles and tidbits, and terrific pictures of what we have been up to for the past six weeks. Sign up to be included in all of [...]
Dec
22
Here you will find a list of many CrossFit workouts that you can do anywhere. These exercises are designed for people who have little to no equipment. Traveling? On vacation? You have no more excuses for missing your exercise workout!
Downloads
Comprehensive Bodyweight Workout List, v1.5 (PDF 119kb)
Dec
22
1 TBS used olive oil
1 3/4 lbs ground bison or grass fed beef
1/2 onion, chopped
2 1/2 cups chopped celery
2 cloves garlic
1 12 oz jar salsa….of course you could make that fresh if you want
1 8 oz can of tomatoes
2 tsp cumin
2 tsp chili powder
2 tsp thyme leaves
2 tsp sea salt
Instructions
Sauté over medium heat the onions, celery [...]
Dec
22
1 bunch asparagus
1 Tbsp olive oil
2 tsp thyme
Instructions
Remove the tough ends off of the asparagus.
Place in a roasting pan
Drizzle the oil and thyme over the asparagus and toss together until well coated.
Bake at 400 degrees for 10 minutes, then reduce the heat to 250 for 15 more minutes.
From PaleoPlan.com
Dec
22
10 oz lean ground beef or turkey
1 pkg. taco seasoning
1/4 c. water
1/2 c. chopped onion
1 tomato
2 c. chopped lettuce
1 can sliced olives
1 avocado
Instructions
Brown beef or turkey in pan on the oven. Add taco seasoning, water, and chopped onion to the meat once it is browned. Let simmer for 5 min.
Lay 1 c. chopped lettuce [...]
Dec
21
When you talk to women about exercise or workouts, the pervasive fear is that of becoming big or bulky. It is therefore understandable that when a woman first hears of CrossFit and what it entails, she is apprehensive. CrossFit is a fitness system found at CrossFit.com that combines gymnastic movements, running, powerlifting, Olympic lifting, and [...]
Dec
19
We all need a drink every once in a while, for some (myself included) its a little more than that. This drink came from Robb Wolf’s podcast, Paleolithic-Solution-Episode-3.
NorCal Margarita:
2 Shots Tequila (preferably gold)
1 Lime, juiced
A splash of soda water.
Here is Robb’s explanation for the above ingredients:
* The tequila is a known social lubricant, fun [...]
Dec
16
Dehydration
The human body is about two-thirds (approximately 70%) water. Water is essential to the normal working of your body. It lubricates the joints and eyes, aids digestion, flushes out waste and toxins and keeps skin healthy.
Dehydration occurs when the normal water content of your body is reduced. This leads to a change in the vital [...]
Dec
15
Wash and cut broccoli crowns off stem
heat 1 TBLS of sesame oil (use hot sesame oil if you like spicy)
add broccoli, season with garlic, ginger, red pepper flakes and a dash of Bragg Liquid Aminos
cook until desired broccoli firmness is obtained.
Dec
15
Place butter lettuce, cucumber, edamame, avocado in a large bowl, add roasted pine nuts and a sprinkle of goat cheese to the top, now your have a yum-yum salad!
For true Paleo, omit the goat cheese (not so yum-yum)
Hint: roast the pine nuts in a non-stick frying pan with a little olive oil spray. Pine nuts [...]
